Just do it

Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID - 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virus also known as SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the past few weeks. Some cases are reported much more severe than others. A major risk of the virus is that some carriers show no symptoms yet it's as contagious as those that do. Those that aren't showing any symptoms are more likely to contribute to the person to person spread. Those with severe medical conditions are at a greater risk of picking up a serious case of COVID -19 than those without, yet people of all ages have picked up the virus. We will continue to see the virus spread over the coming months. This is a reality that we must all face and prepare fo

Corona virus, the current burning issue that we have to deal with, is causing havoc on people physically and also mentally. Corona virus belong to a class of viruses that are responsible for many known diseases like SARS, MERS and now this new strain of COVID-19 is causing a respiratory disease, earlier not identified and known to have infected humans. The most common symptoms of its infection include cough, fever, abnormal functioning of the respiratory system, leading to difficulty in breathing, it may also lead to pneumonia, kidney failure and even death in severe cases. Which all preventive measures can we take to protect ourselves: The following are some of the given safety tips which should be kept in mind for our protection against this virus: Wearing a mask is advisable to everyone whenever they are going out or if they are coming in direct contact with someone infected or suspected of being infected. But also, it is always not compulsorily required to wear a mask bu

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages ·     At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week.  It’s fine to break up exercise into smaller sessions if each one lasts at least 10 minutes. ·        Strength-training that works all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms at least two days a week.  Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance. For pregnant women

Try these simple . tips to spice up your . workout and keep . moving. Exercise is crucial to good health, but sometimes it's hard to find the motivation to maintain an exercise regimen. Finding the time is one problem. Another is boredom. "Most activity becomes tedious psychologically, even though you know it will benefit you physically," says Michael Bento, a personal trainer at Harvard-affiliated Massachusetts General Hospital. The solution is finding ways to bust that boredom and stay engaged — or at least distracted. Add challenging moves Breathe new life into a tired . workout by adding . compound exercises, which combine two exercises into one fluid movement. For example, you may do a lunge that ends with you raising dumbbells overhead. "It's more interesting and it's more effective at working your muscles. The lunge by itself targets the lower body and core. But when you push dumbbells overhead, you get upper-arm and shoulder muscle bene

Women . have many unique . health concerns . menstrual cycles, pregnancy, birth . control . menopause and that's just the . beginning. A number of . health issues affect only women and others are . more common in women. What's more, men . and women may . have the same . condition, but different symptoms. Many diseases affect women differently and may even require distinct . treatment. We tend to think . of breast cancer and . osteoporosis . as . women's health diseases, but they also occur . in men. Heart . disease in a serious . concern to both men and . women, but risk factors and . approaches to prevention are different. Women . may also have . specific concerns about aging, care giving, emotional health issues, and . skin care.

For more than a month, Italians had heard of the 'Corona Virus' in China, having seen the stories on the news about how . the Chinese Government was handling the epidemic. This news seemed like something that was from a far off land that could never hit the Italian . peninsula because it was the kind of situation that only happened to 'others', quite a normal response, much like many other populations responded. Thus, people were slow to put any emergency plans into place. At one point in early January, it was suggested that an Italian manager come up with an emergency plan, but this had not been the first . time this manager had been advised that establishing rules to protect people from the normal flu was in order. However, one had to think positively rather than to living in fear of the Corona Virus, which was considered 'unlikely' to spread beyond China. People from all backgrounds, not just Italians, tend to be more favourable of looking at life from